Programs

One Membership. Every Program.

Jiu-jitsu, MMA & fitness, women's self-defense, and the wrestling room that sets us apart — all included at $99/month, no contracts. Start with whichever class sounds fun. Your first one is free.

  • Military-Owned & Operated
  • Free First Class — No Card Required
  • $99/mo Unlimited
  • No Contracts
Two wrestlers locked up in a standing scramble during a wrestling class Our Specialty
The Flagship

Wrestling

The program that sets Golden Oak apart, led by a collegiate wrestler and Army Combatives certified coach. Adult wrestling and takedowns for BJJ grapplers — the class most BJJ gyms can't offer — plus off-season and supplemental training for scholastic wrestlers, and a girls wrestling program in the works.

Who it's for

Grapplers who want a real takedown game, total beginners who've never wrestled, and youth & scholastic wrestlers looking for extra mat time outside their school program.

When

Claim Your Free First Class Deep dive: the wrestling room

Live jiu-jitsu rounds on the mats with the coach watching over the room
Grappling

Brazilian Jiu-Jitsu

No-gi grappling for every level, led by a BJJ brown belt who has competed at the IBJJF No-Gi World Championships. Total beginners drill alongside competitors — with competition-team energy and zero ego. And because our jiu-jitsu classes run alongside wrestling, you'll build the takedown game most BJJ gyms can't teach.

Who it's for

First-timers who've never worn a gi, hobbyists who want sharp technique, and competitors who want hard rounds and a real wrestling base.

When

  • Tuesday — 6:00 PM
  • Wednesday — 7:00 PM
  • Thursday — 5:00 PM
  • Open mat Saturday 4:00–6:00 PM for extra rolls
  • See the full weekly schedule

Claim Your Free First Class

A member drenched in sweat catching his breath after a hard MMA training round
Striking & Conditioning

MMA & Fitness

Not a cardio-kickboxing gimmick. You'll learn real striking and MMA technique — our head wrestling coach is a former MMA fighter — and get in the best shape of your life as a side effect. Every class is scaled to your level — show up out of shape and we'll meet you there.

Who it's for

Anyone who wants to hit pads, learn to fight, or trade the treadmill for training that actually teaches you something.

When

  • Monday — 6:00 PM
  • Tuesday — 7:00 PM
  • Wednesday — 5:00 PM
  • Friday — 7:00–10:00 AM open mat & conditioning
  • See the full weekly schedule

Claim Your Free First Class

Three generations of women drilling strikes together in women's self-defense class
Led by Coach Dakota

Women's Self-Defense

Practical, tested self-defense skills in a supportive environment — no intimidation, no experience needed. Dakota builds the kind of room where women of every level leave stronger, more capable, and more prepared. Private weekend lessons are also available.

Who it's for

Women who want real skills and real confidence, whether you've trained before or you're walking onto a mat for the first time.

When

Claim Your Free First Class

A young wrestler celebrating on a coach's back while the class cracks up laughing Starting September 5
Ages 4–14

Kids Wrestling & Martial Arts

Discipline, confidence, and fun — coached by people who've competed. One class, ages 4–14, with kids paired by size and experience. Classes start September 5, right at wrestling preseason.

Who it's for

Kids ages 4–14 who are brand new to the mat — no experience needed. This program is forming now, and the first 20 founding families lock in a founding rate.

When

Book a Free First Class Everything for parents

Your First Class Is Free.

No card. No contract. No experience needed. Pick a program above, walk in, and see why people stay.

Book Your Free Class Or call / text (330) 915-0201